by Amy Wilkinson | 12 07, 2022 | BALANCE, Burnout Prevention, Confidence, Leadership, Mental Health, Resilience, Stress, Uncategorized
Working in Food and Grocery can be challenging sometimes. Ok, a lot of the time! And never has it been more challenging than now – the effects of Brexit, Covid, supply issues and inflation make it more than “challenging”, they make it downright hard. I...
by Amy Wilkinson | 4 07, 2022 | Burnout Prevention, Confidence, Habits, Leadership, Resilience, Uncategorized
I work a lot with people that are in the New Product Development (NPD) function who are constantly juggling multiple projects on tight timescales, with lots of what needs to happen being out of their hands. I think the project management skills that are needed in...
by Amy Wilkinson | 17 01, 2022 | Confidence, Imposter Syndrome, Perfectionism, Uncategorized, working from home
You need to “Raise your Profile” – three words that have filled me with dread throughout my career. How about you? If you’re naturally more introverted or just not used to “blowing your own trumpet” then this doesn’t come naturally. But it is necessary to further your...
by Amy Wilkinson | 12 04, 2021 | Burnout Prevention, Habits, Resilience, Stress, Uncategorized
April is Stress Awareness month, so I wanted to share some of my experiences of stress, how I recognise when I am feeling it and what I do about it. Stress is your body’s reaction to feeling under pressure or threatened. We are hard wired as humans to have survival...
by Amy Wilkinson | 11 01, 2021 | Uncategorized
“Winning at Life!” I was always the work hard / play hard type. At work, I excelled in everything I did, always striving for and often reaching “perfection”. But it was never good enough in my own eyes and I would work harder to “prove myself” – working...
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