Amy's Blog

Confidence | Resilience | Success
Why we need to support New Product Development Teams

Why we need to support New Product Development Teams

“You’re not bringing that in the factory, have you even checked for allergens?” “Don’t you know we’ve tried it before and it didn’t work?!” “Nope, orders take priority, the trials cancelled” Just a few of the phrases I remember being pretty much spat at me early in my...

Burnout: How hidden stress can creep up on you

Burnout: How hidden stress can creep up on you

If you had met me back at the start of 2012, you would have seen a woman who “had it all”. Career, fiancé, big house, nice car and lots of friends. I was a work hard / play hard kind of person. My career was on an upward trajectory, I was in a high profile Commercial...

Why I am championing Women in Food

Why I am championing Women in Food

One of the goals of my business is to champion women’s success within the Food industry, to support them to be more assertive, feel heard and to have successful careers without running themselves into the ground. I often get asked “why do you only work with women?”....

4 ways to tame your Imposter Syndrome

4 ways to tame your Imposter Syndrome

In my last blog post 5 ways Imposter Syndrome shows up at work I talked about Imposter Syndrome and how it can manifest at work. Today, I am going to delve a little bit deeper into the ways in which you can either rid yourself of Imposter Syndrome or manage it so it...

Why I am fighting for mental health

Why I am fighting for mental health

I talk about mental health issues quite a bit on social media and am not afraid to speak up about it, particularly when I see how it’s affecting others. But I rarely go into any detail about my own battles. I talk about my “burnout” nearly a decade ago but a lot of...

Stressed? Try these 3 simple strategies

Stressed? Try these 3 simple strategies

April is Stress Awareness month, so I wanted to share some of my experiences of stress, how I recognise when I am feeling it and what I do about it. Stress is your body’s reaction to feeling under pressure or threatened. We are hard wired as humans to have survival...

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